Homemade Ranch Hummus Dip
Raise your hand if you love hummus or Ranch dip! We combine the two for a tasty Ranch Hummus Dip that kids and adults...
Grilled Chicken & Veggie Kabobs
These simple grilled chicken and veggie kabobs are ready in under 30 minutes and are guaranteed to be hit whether it’s Father’s Day, the...
Spiralized Fruit Crumble
This fruit crumble has a fun twist, it’s made spiralized apples and pears plus cherries and mixed berries for a sweet treat! Topped with...
Build Your Own Buddha Bowl + 15 Healthy Buddha Bowl Recipes
If you’ve never heard of a Buddha Bowl, it might just become your new favorite meal. A Buddha Bowl, also known as a rice...
How to Caramelize Onions
Caramelized onions offer a deep, rich and sweet flavor that can’t be beaten. We’re walking through three methods to achieving the perfect caramelized onions...
Episode 26: Cooking Basics & Kitchen Fundamentals
In this episode of Healthy Family Project, we talk to Dr. Peggy Policastro, RDN, who is an advocate for empowering kids and families with...
Caramelized Onion, Goat Cheese & Arugula Flatbread
Ready for an absolutely delicious dinner idea? If you are a fan of trying out new recipes, this Caramelized Onion, Goat Cheese & Arugula...
Sheet Pan Shrimp Fajitas
Sheet pan shrimp fajitas are so easy to throw together for a quick and easy weeknight meal with little cleanup. Shrimp, peppers, and onions...
Mexican Lasagna
Give your lasagna a fun new spin with Mexican flavors! With all the flavor of your favorite enchiladas, this recipe is great for feeding...
5 Things You Didn’t Know You Could Make in the Air Fryer
While the Instant Pot seems to have taken over, I have been enchanted with my new kitchen gadget - The Air Fryer. I received...
Episode 25: Easing Test Anxiety in Kids and Teens
In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about easing testing anxiety in kids and teens. Dr. Stephanie shares...
Spiralized Butternut Squash and Spinach Frittata
Get a restaurant-quality breakfast in less time than eating out with this easy Butternut Squash and Spinach Frittata. Save time in the morning by...
