3 Unconventional Ways to Use Watermelon
It’s hard to think of summer and not think of taking a bite of a slice of refreshing watermelon. The two are a perfect...
Food Rx: Foods to Help Fight Cancer with RealSweet® Onions
In this month’s Food Rx, we are talking about one of the scariest “C” words – CANCER. It’s October, which means it’s Breast Cancer...
Episode 37: Balancing the Holiday Sugar Rush
In this episode of Healthy Family Project, we talk to Sally Kuzemchak, the official registered dietitians of Produce for Kids and the voice behind...
Taco-Stuffed Mini Sweet Pepper Mummies
Every mummy will love this easy and healthy Halloween snack idea! Fill mini sweet peppers with taco filling and wrap them up to get...
Kid-Friendly Pumpkin Latte
This no coffee pumpkin latte is the perfect way to treat your kids (or you!) to the ultimate fall beverage this pumpkin season. Who’s...
Fall Harvest Salad with Apple Cider Vinaigrette
Fall is just around the corner and we can’t wait to dive into apple recipes along with other seasonal favorites! This Fall Harvest Salad...
Do Kids Need More Protein? Plus 20 Protein-Rich Foods
Our guide explains how much protein kids need plus and includes 20 lunchbox-friendly, protein-rich foods that aren't meat or nuts!
23 Quick & Easy Sheet Pan Dinners
Who’s a fan of sheet pan dinners? This mom! What’s easier than protein + veggies + seasoning, then just throwing it all on a...
Chicken Waldorf Salad
Craving a lunch or dinner that’s light, but filling? This Chicken Waldorf Salad is just the thing! Filled with 28g of protein, lots of...
21 Healthy Slow Cooker Recipes for Fall
If you're looking for comforting, slow cooker recipes to make for your family this fall, we've got you covered with some of our favorites....
Episode 36: Dietitian-Approved Healthy Grocery Shopping Tips
In this episode of Healthy Family Project, we talk to registered dietitian Julie Harrington of julieharringtonrd.com about how to make healthy choices at the...
Arugula-Quinoa Salad with Fresh Peaches
Are you ready for a fresh new salad recipe to try? This Arugula-Quinoa Salad with Fresh Peaches is a flavor-packed dish complete with peppery...
