8 Ways to Lighten Up Your Holiday Menu + a free e-cookbook!
Between holiday parties and family get-togethers, it can sometimes be hard to keep things healthy. The holidays are known for rich dishes and decadent...
Holiday Replay: Meditation Benefits for Kids
In this episode of Healthy Family Project, we talk to Marisa Imon, author and host of the Mid-day Meditation Pump Up podcast. Marisa defines...
How to Host Thanksgiving for the First Time
Planning your first Thanksgiving can be overwhelming! From choosing how many sides to make, timing the cooking of all your dishes, and selecting a...
Quinoa Stuffed Acorn Squash
Squash season is in full swing and we love experimenting with different varieties and adding them to our weekly rotation. This Quinoa Stuffed Acorn...
Food Rx: All About Pumpkins
While we all love our pumpkin decorations and lattes, pumpkins offer tons of nutrients that aid in immune system function, collagenbuilding, and supply plenty...
Air Fryer Turkey Breast
Disclosure: This post is sponsored by Eat Smart®. All opinions are our own. Thanksgiving dinner in a pinch! Use your air fryer to prepare...
How To Decode Food Labels
Food packages are covered with so many claims that can make a simple trip to the grocery store confusing and time-consuming. So which claims...
20 Make-Ahead & Freezable Meals for the Busy Holiday Season
During the hustle an bustle of the holidays, putting a healthy, homemade meal on the table can be a difficult task! With a little...
Episode 39: Introducing International Foods & Raising Adventurous Eaters
In this episode of Healthy Family Project, we talk to Maya Kaimal, award-winning cookbook author and founder of Maya Kaimal Foods, about how to...
How To Make A Fall Harvest Snack Board
Looking for a festive seasonal snack board? This Fall Harvest Snack Board is loaded with fresh fruit, savory cheese and crackers, and even some...
Easy Roasted Potatoes with Green Beans and Carrots
This simple side dish of roasted potatoes, green beans and carrots is perfect to pair with any protein for dinner. Everything bakes on one...
Easy Instant Pot Apple Cider
This Instant Pot Apple Cider only has a simple ingredients and is ready in just 30 minutes! We love warming up on a crisp...
