Drink More Water: The Importance of Hydration
As warmer months approach and outdoor activities increase, special attention needs to be given to proper hydration, especially for children. Because the body cannot...
Episode 3: Managing Screen Time
In Episode 3, we talk to psychologist, Dr. Stephanie Smith, about managing screen time with our kids, including effects of screen time, ways for...
Ask the Psychologist: Screen Time & Kids
Psychologist, Dr. Stephanie, discusses ideas for managing your child's screen times, the effect of too much screen time and more.
14 Summer Grilling Must-Haves for Summer
Father’s day is this weekend! If there’s one thing the dads in my life love, it’s grilling. They take so much pride in cooking...
Roasted Tomatoes 3 Ways with Village Farms
Roast a large batch of Village Farms® Heavenly Villagio Marzano® tomatoes to combine other fresh ingredients for tasty recipes like Sweet & Spicy Roasted...
Summer Activities for Kids
Hello, summer break! My girls are out of school and we finally get a little break from quizzes, homework, and school projects. Bring on...
Roasted Tomato & Red Pepper Gazpacho
This easy roasted tomato gazpacho is ready in 45 minutes and is full of hidden vegetables. This chilled soup has a very fresh, light...
Sweet & Spicy Roasted Tomato Salsa
Knowing salsa can often be too spicy for the little ones, this recipe is made with just a little heat and a drizzle of...
30 No-Cook Meals for Summer
This time of year, our AC is running at full speed and the last thing I want to do is heat up the house...
Rainbow Fruit Salad with Honey Citrus Dressing
You’ve heard the expression, “Eat a Rainbow!” Now you can with this easy rainbow fruit salad. With an eye-catching array of colors and a...
Episode 2: Dealing with Picky Eaters
In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com. Holley shares...
Cowboy Caviar
Light, refreshing, and perfect anytime of year, this Cowboy Caviar is a veggie-packed dip that is loaded with flavor! Full of healthy ingredients, it’s...
