5 Things You Didn’t Know You Could Make in the Air Fryer
While the Instant Pot seems to have taken over, I have been enchanted with my new kitchen gadget - The Air Fryer. I received...
Episode 25: Easing Test Anxiety in Kids and Teens
In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about easing testing anxiety in kids and teens. Dr. Stephanie shares...
Spiralized Butternut Squash and Spinach Frittata
Get a restaurant-quality breakfast in less time than eating out with this easy Butternut Squash and Spinach Frittata. Save time in the morning by...
Blueberry & Brie Quesadillas
Blueberries and brie are a delicious combo! Their pair perfectly, along with cinnamon and a little honey, in this tasty quesadilla recipe. Perfect for...
Individual Raspberry & Peach Crisps
This raspberry and peach crisp is so easy to make and much healthier than most recipes out there. Lightly sweetened with maple syrup and...
Episode 24: Making Exercise a Family Affair
In this episode of Healthy Family Project, we talk to our very own Lesley Daniels about the importance of exercising as a family. Lesley...
Blueberry Swirl Frozen Yogurt
Looking for a healthy dessert? Try this easy to make Blueberry Frozen Yogurt. Made with fresh blueberries and prepped in just 10 minutes, your...
What’s in Season for April?
Happy April! As the weather starts to warm up, we're always looking for fresh ideas to add more produce to our plates. While you’re...
Grocery Shopping Hacks to Save Money on Fresh Produce
We all know that eating fruits and veggies at each meal is important, but feeding a growing family on a budget is hard work!...
Thai-Style Beef Cauliflower Rice
A Thai-inspired twist on cauliflower fried rice is ready in 25 minutes for an easy weeknight meal. Top with fresh cilantro and peanuts for...
12 Healthy Make-Ahead Breakfast Ideas
Mornings are busy and hectic. The last thing many of us want to do it make a full breakfast spread. With the help of...
Episode 23: Make-Ahead Meal Ideas
In this episode of Healthy Family Project, we talk to Brierley Horton about make-ahead meals. Brierly shares tips on how to prep meals in...
