5 Ways to Turn Eat Smart® Chopped Salad Kits into a Meal
We partnered with our friends at Eat Smart® to bring some new inspiration to your dinner table. We’re not talking about complicated recipes with...
Simple English Muffin Ideas for Breakfast
My girls jump at any chance they have to show off their budding culinary skills. They love to try new combinations of flavors to...
Episode 51: Distance Learning Tips from an Educator
In this episode of Healthy Family Project, we talk to Tanya Acosta about navigating distance learning. With states around the country announcing school closures...
How to Relax About Your Kids’ Quarantine Eating
You know there are more important things to worry about right now. And yet you can’t help but cringe when your kids dig into...
Cooking Substitutions: Easy Swaps for Common Ingredients
As we all face uncertainty and stay-at-home orders, a quick trip to the grocery store just isn’t in the cards. If you are like...
Food Rx: Budget-Friendly, Immunity-Boosting Foods
There’s no magic food that can keep illness at bay, but there are plenty that can help boost our immune systems and help fight...
Episode 50: Managing Kids At Home During Coronavirus
In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about managing life at home during quarantine....
Microwave Mug Pizza
How fun is it that kids can make these individual-sized pizzas all on their own? With minimal ingredients, this microwave mug pizza is sure...
Double Chocolate Black Bean Brownies
Oooey gooey brownies with a good nutrient profile?! Yes, please! These double chocolate brownies are so good it’s hard to just have one. They...
Keeping the Peace When You’re Stuck at Home
Are your kids driving you crazy? Is your partner driving you nuts? Are you sick of your pets? Are you even annoying yourself? You’re...
Episode 49: Coping with Stress & Anxiety during the Coronavirus Pandemic
In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about how to manage anxiety and adjust to life around COVID-19....
Helping Teenagers Cope with COVID-19
COVID-19 is affecting all of us. No matter where we live, what we do or who we are - we are all trying to...
