How to Relax About Your Kids’ Quarantine Eating
You know there are more important things to worry about right now. And yet you can’t help but cringe when your kids dig into...
Cooking Substitutions: Easy Swaps for Common Ingredients
As we all face uncertainty and stay-at-home orders, a quick trip to the grocery store just isn’t in the cards. If you are like...
Food Rx: Budget-Friendly, Immunity-Boosting Foods
There’s no magic food that can keep illness at bay, but there are plenty that can help boost our immune systems and help fight...
Episode 50: Managing Kids At Home During Coronavirus
In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about managing life at home during quarantine....
Microwave Mug Pizza
How fun is it that kids can make these individual-sized pizzas all on their own? With minimal ingredients, this microwave mug pizza is sure...
Double Chocolate Black Bean Brownies
Oooey gooey brownies with a good nutrient profile?! Yes, please! These double chocolate brownies are so good it’s hard to just have one. They...
Keeping the Peace When You’re Stuck at Home
Are your kids driving you crazy? Is your partner driving you nuts? Are you sick of your pets? Are you even annoying yourself? You’re...
Episode 49: Coping with Stress & Anxiety during the Coronavirus Pandemic
In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about how to manage anxiety and adjust to life around COVID-19....
Helping Teenagers Cope with COVID-19
COVID-19 is affecting all of us. No matter where we live, what we do or who we are - we are all trying to...
Resources to Survive Quarantine with Your Family
Things today are hard. We won't sugarcoat it - we're in the same boat as you. Working from home while also trying to homeschool...
Long-Lasting Fruits & Vegetables for a Well-Stocked Kitchen
When trips to the grocery store are limited, it's essential to stock up on fresh fruits and vegetables that last a long time so...
12 Fun Indoor Activities for Kids
Whether it’s a cold, snowy day or a rainy day, being stuck inside all day is no fun for kids or parents. Rather than...
