Should You Buy Organic? Get the Facts from a Dietitian
What does organic really mean and is buying organic worth the extra cost? Here’s what Sally, a registered dietitian and mom, wants you to...
Healthy Mediterranean Lentil Salad
Light, flavorful and packed with good-for-you ingredients like lentils, cucumbers, onions, tomatoes and bell peppers, this Mediterranean Lentil Salad is the perfect summer dish....
30 Amazon Must-Haves We Can’t Live Without
Here are 30 great Amazon must-haves that our team of moms can’t live without – from kitchen gadgets to accessories. Find something for yourself...
Quick Pickled Red Onions
Love pickled onions but think you don’t have the time to make them at home? With just 4 ingredients and 30 minutes, you can...
Episode 68: Buying Organic – What You Need To Know
You can't walk into a grocery store without seeing all sorts of labels making bold health claims including organic labels on fresh and packaged...
A Guide to Whole Grains
If you’ve heard you should be eating whole grains but are a little fuzzy on exactly what that means — or if (gasp!) you...
Episode 67: Benefits of the Anti-Inflammatory Diet
The anti-inflammatory diet can help families tackle health issues like obesity, asthma, inflammatory bowel disease, and high blood pressure. Stefania and Hilary joined us...
Homemade Taco Seasoning
Skip the store-bought packets of taco seasoning and make your own at home with this simple recipe full of spices you probably already have...
Easy Cream Cheese Fruit Dip With Greek Yogurt
This easy cream cheese fruit dip prepped in 5 minutes, only uses 4 ingredients and is perfect for dipping fruit! It’s lightened up with...
Salt and Kids: Should You Worry?
Sugar gets a lot of attention in kids’ diets, but salt deserves some focus too. That’s because most kids and teens are getting more...
Immunity-Boosting Citrus Grazing Board
This citrus grazing board is packed with delicious flavors like sweet Cara Cara oranges, vibrant blood oranges, dark chocolate, feta cheese and more. Citrus...
Episode 65: Baby’s First Foods to Toddler Meals
This episode of the Healthy Family Project podcast is all about tackling the world of first foods for babies. Kathryn Doherty shares tips to...
