Healthy Family Project Blog - Healthy Recipes & Tips for Your Family

20 Healthy Snacks for New Year’s Eve

New Year’s is the time of the year when we set resolutions to eat healthier, go to the gym more or pick up a...

5 Festive Holiday Snack Boards

'Tis the season for holiday celebrations! Whether it's a secret santa gathering, work party, neighborhood get together, or simply having family over, there are...

Episode 42: Teaching Kids Financial Responsibility

In this episode of the Healthy Family Project, we talk to Tim Sheehan, co-founder of Greenlight all about teaching our kids how to be...

Eat, Drink & Be Berry with Wish Farms

I love the holiday season. And for the first time this year I’ll be celebrating as a mom. This holiday season we’re teaming up...

Episode 41: Developing a Positive Relationship with Food

In this episode of Healthy Family Project, we talk to Marisa Imon, author and host of the Mid-day Meditation Pump Up podcast. Marisa defines...

Healthy Snacking for Holiday Travel

The holidays are almost here and we're excited for our upcoming travel plans. We're excited to partner with Arctic® apples to bring you healthy...

8 Ways to Lighten Up Your Holiday Menu + a free e-cookbook!

Between holiday parties and family get-togethers, it can sometimes be hard to keep things healthy. The holidays are known for rich dishes and decadent...

Holiday Replay: Meditation Benefits for Kids

In this episode of Healthy Family Project, we talk to Marisa Imon, author and host of the Mid-day Meditation Pump Up podcast. Marisa defines...

How to Host Thanksgiving for the First Time

Planning your first Thanksgiving can be overwhelming! From choosing how many sides to make, timing the cooking of all your dishes, and selecting a...

Food Rx: All About Pumpkins

While we all love our pumpkin decorations and lattes, pumpkins offer tons of nutrients that aid in immune system function, collagenbuilding, and supply plenty...

How To Decode Food Labels

Food packages are covered with so many claims that can make a simple trip to the grocery store confusing and time-consuming. So which claims...

20 Make-Ahead & Freezable Meals for the Busy Holiday Season

During the hustle an bustle of the holidays, putting a healthy, homemade meal on the table can be a difficult task! With a little...

Episode 39: Introducing International Foods & Raising Adventurous Eaters

In this episode of Healthy Family Project, we talk to Maya Kaimal, award-winning cookbook author and founder of Maya Kaimal Foods, about how to...

Episode 38: Healthy Choices in the School Lunchroom

In this episode of Healthy Family Project, we talk to Emily Burson, a registered dietitian and founder & CEO of School Nutrition Plus, all...

3 Unconventional Ways to Use Watermelon

It’s hard to think of summer and not think of taking a bite of a slice of refreshing watermelon. The two are a perfect...

Food Rx: Foods to Help Fight Cancer with RealSweet® Onions

In this month’s Food Rx, we are talking about one of the scariest “C” words – CANCER. It’s October, which means it’s Breast Cancer...

Episode 37: Balancing the Holiday Sugar Rush

In this episode of Healthy Family Project, we talk to Sally Kuzemchak, the official registered dietitians of Produce for Kids and the voice behind...

Do Kids Need More Protein? (Plus 20 Protein-Rich Foods For Lunchboxes!)

Our guide explains how much protein kids need plus and includes 20 lunchbox-friendly, protein-rich foods that aren't meat or nuts!

23 Quick & Easy Sheet Pan Dinners

Who’s a fan of sheet pan dinners? This mom! What’s easier than protein + veggies + seasoning, then just throwing it all on a...

21 Healthy Slow Cooker Recipes for Fall

If you're looking for comforting, slow cooker recipes to make for your family this fall, we've got you covered with some of our favorites....

Episode 36: Dietitian-Approved Healthy Grocery Shopping Tips

In this episode of Healthy Family Project, we talk to registered dietitian Julie Harrington of julieharringtonrd.com about how to make healthy choices at the...