Episode 9: Quick & Easy Dinner Hacks
In this episode of the Healthy Family Project, we sat down with our friend and longtime Produce for Kids blog contributor, Aggie of Aggie's Kitchen,...
Lifestyle
How to Keep Apples from Browning
Are you looking for ways to keep apples from browning in your kids’ lunchboxes? We tested out 6 popular methods to see which worked...
Tips for Packing School Lunches
Wondering how much food to pack in your child’s lunch? Or how to make it healthy AND something they’ll eat? Check out these tips...
Episode 8: Anxiety Around Back to School
We're so excited to have Dr. Stephanie Smith back on the Healthy Family Project podcast! With back to school season in full swing, it's...
Ask the Psychologist: Managing Back to School Anxiety
We recently spoke with Dr. Stephanie on the Healthy Family Project podcast (listen to the episode here!) about the stress and anxiety that comes...
14 Healthy After School Snacks Under 5 Ingredients
The kids get home from school and in inevitable happens – they’re hungry. Instead of heading for a prepackaged snack, try some of these...
5 Ways to Use Shredded Chicken for Easy Meals
Turn shredded chicken into four easy meals to use throughout the week with these simple ideas! The chicken breasts are cooked in a slow...
Episode 7: Lunchbox Meal Prep
In this episode of Healthy Family Project, we talk to Brenda Thompson about getting ready for back to school and meal prep tips for...
10 Ways to Add Fruits and Veggies to Your Child’s Lunchbox
Coming up with creative and clever lunch ideas can be a challenge. Even more challenging is thinking of creative ways to add fruits and...
Episode 6: Mindful Eating for Your Family
In this episode of Healthy Family Project, we talk to Jackie Vega about how to practice mindful eating in your daily life and encourage your little ones and...
Vegan Nacho Cheese Dip
Grab your favorite chips and get ready to dip into the delicious vegan nacho cheese dip. Whether it’s movie night or you’ve got a...
Lunchboxes and Accessories for Kids
One of the biggest questions we get this time of year is, “What is the best lunchbox for kids?” The answer is, it all...
Episode 5: Navigating First Foods
In this episode of Healthy Family Project, we talk to Katie Serbinski, the official Produce for Kids registered dietitian, about navigating first foods, ideas...
5 Ways to Eat Healthy While Traveling
My family will be hitting the road this summer, and it can be difficult to eat healthy while traveling. Between family visits, a beach getaway,...
Non-Dessert Cherry Recipes for Summer
Every summer, I count down the days until cherries are in stores. As one of the few truly seasonal fresh fruits or veggies, we...
3 Easy Recipes Kids Can Make Themselves
Summer break means kids are reaching for snacks around the clock. While I always have snacks prepped for kids to grab and eat, I...
Simply Summer: 20 Fresh Cookout Favorites
Summer is almost upon us! Time to dust off the grills, stock up on fresh summer produce and enjoy time outside with family and...
Episode 4: Easing Into a Plant-Based Life
In this episode of Healthy Family Project, we talk to Cory Warren of LeanGreenDad.com why a plant-based living works for his family and easy...
Summer Camp Lunch Ideas for Kids
Is it just me, or are summer mornings somehow even crazier than school day mornings? Even though it’s summer, parents often still have...
Kid-Friendly Epic Morning Oatmeal Video
All parents can breathe a sigh of relief when their kids reach the age where they can make their own breakfast. With this easy...
Drink More Water: The Importance of Hydration
As warmer months approach and outdoor activities increase, special attention needs to be given to proper hydration, especially for children. Because the body cannot...
Episode 3: Managing Screen Time
In Episode 3, we talk to psychologist, Dr. Stephanie Smith, about managing screen time with our kids, including effects of screen time, ways for...
Ask the Psychologist: Screen Time & Kids
Psychologist, Dr. Stephanie, discusses ideas for managing your child's screen times, the effect of too much screen time and more.
14 Summer Grilling Must-Haves for Summer
Father’s day is this weekend! If there’s one thing the dads in my life love, it’s grilling. They take so much pride in cooking...
