15 Veggie-Packed Soup, Stew & Chili Recipes
‘Tis the season for warm and cozy food, like soups, stews and chili! I love this time of year when the temperatures drop (just...
Lifestyle
Episode 16: Journey of a Picky Eater
In this episode of Healthy Family Project, we talk to Grace Vilches, marketing coordinator at Produce for Kids. Grace shares her journey from picky...
Fun Holiday Snacks for Kids
One of my favorite things to do during the Christmas season is to snuggle up with my boys and watch one of the many...
15 Gifts for Kids Who Like to Cook
Looking for some last-minute holiday gift ideas? Studies show that kids are more likely to try new foods when they help prepare them, so...
What’s in Season for December?
Happy December! The holiday season is in full swing, winter officially starts later this month and we could all cozy up to a bowl...
Episode 15: Fruit & Veggie Trends + Shopping Hacks
In this episode of Healthy Family Project, we talk to George Szczepanski, host of The Prodcast from the Produce Aisle, about trends for 2019...
15 Recipes for Thanksgiving Leftovers
No Thanksgiving is complete without an abundance of leftovers. Fear not! You won’t be stuck eating the same Thanksgiving dinner over and over again...
Ask the Psychologist: Holidays, Family & Stress
The holiday season, so beautifully portrayed in Hallmark movies and Walmart commercials, often looks nothing like it’s “supposed” to in our real lives. Instead,...
Episode 14: Why You Should Grocery Shop With Kids
In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about the importance of grocery shopping with...
Thanksgiving Crafts, Tablescapes, Treats & More!
Thanksgiving is less than two weeks away! In our latest Facebook Live event, we showcased a few easy ways to celebrate Thanksgiving with the...
10 Must-Haves for Thanksgiving
Are you prepped and ready for Thanksgiving? It’s hard to believe this day of family, food and thankfulness is just 2 weeks away. If...
Episode 13: Healthy Holiday Treats Part 2: Thanksgiving & Christmas
In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part...
What’s in Season for November?
Knowing what fresh produce items are in season when you head to the grocery store can not only save you money, but also means...
Easy Vegetarian Food Swaps
Whether you’re making the switch to a vegetarian, vegan or plant-based diet, or just looking to cut back on the amount of meat your...
Episode 12: Healthy Holiday Treats Part 1: Halloween
In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part...
How To Make Halloween Fruit and Vegetable Carvings
Carved pumpkins are aplenty this time of year. But did you know there are lots of fruits and veggies that can be carved for...
25+ Healthy Halloween Treats for Kids
Raise your hand if you are looking forward to candy-crazy kids this Halloween! I didn’t think so. Candy on Halloween is an unavoidable situation....
Top Nutrition Tips for Young Athletes
With fall sports starting up, food and fuel are top of mind for many families with young athletes. The truth is, whether you are...
Episode 11: Meal Planning Made Easy
In this episode of the Healthy Family Project, we sat down with Amy Roskelley, founder of Super Healthy Kids, to talk about her new...
What’s in Season for October?
Knowing what fresh produce items are in season when you head to the grocery store can not only save you money, but also means...
Roasted Root Vegetables For Fall
Starting a new season is exciting for many reasons, one of them being the anticipation of a whole new crop of seasonal vegetables that...
Episode 10: Shopping Tips from a Grocery Store Dietitian
In this episode of the Healthy Family Project, we sat down with Anne L’Heureux, corporate registered dietitian of Hannaford, to talk all about grocery...
24+ Healthy Pumpkin Recipes for Fall
The fall season officially starts in a few days and I am too excited for spooky movies, seasonal candles, Halloween decor, and pumpkin-flavored everything!...
25 Nut-Free Lunchbox Ideas
With peanut and nut allergies on the rise in recent years, many schools have issued a ban on nuts and nut butters in lunchbox...
