Healthy Family Project Blog - Healthy Recipes & Tips for Your Family

Build Your Own Buddha Bowl + 15 Healthy Buddha Bowl Recipes

If you’ve never heard of a Buddha Bowl, it might just become your new favorite meal. A Buddha Bowl, also known as a rice...

How to Caramelize Onions

Caramelized onions offer a deep, rich and sweet flavor that can’t be beaten. We’re walking through three methods to achieving the perfect caramelized onions...

Episode 26: Cooking Basics & Kitchen Fundamentals

In this episode of Healthy Family Project, we talk to Dr. Peggy Policastro, RDN, who is an advocate for empowering kids and families with...

5 Things You Didn’t Know You Could Make in the Air Fryer

While the Instant Pot seems to have taken over, I have been enchanted with my new kitchen gadget - The Air Fryer. I received...

Episode 25: Easing Test Anxiety in Kids and Teens

In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about easing testing anxiety in kids and teens. Dr. Stephanie shares...

Episode 24: Making Exercise a Family Affair

In this episode of Healthy Family Project, we talk to our very own Lesley Daniels about the importance of exercising as a family. Lesley...

What’s in Season for April?

Happy April! As the weather starts to warm up, we're always looking for fresh ideas to add more produce to our plates. While you’re...

Grocery Shopping Hacks to Save Money on Fresh Produce

We all know that eating fruits and veggies at each meal is important, but feeding a growing family on a budget is hard work!...

12 Healthy Make-Ahead Breakfast Ideas

Mornings are busy and hectic. The last thing many of us want to do it make a full breakfast spread. With the help of...

Episode 23: Make-Ahead Meal Ideas

In this episode of Healthy Family Project, we talk to Brierley Horton about make-ahead meals. Brierly shares tips on how to prep meals in...

25 Healthy One Pot Meals for Quick Dinners

I love cooking. It's relaxing, it allows me to experiment with new flavors, and it challenges me to present my kids with fruits and...

3 Ways to Preserve Strawberries for Later + A Visit to Wish Farms

Today’s post is sponsored by Wish Farms in celebration of Florida strawberry season. All opinions are our own. Living in Florida this time of...

Episode 22: Meal Planning for Busy Families

In this episode of Healthy Family Project, we talk to Jessica Levinson, registered dietitian and author of the 52 Week Meal Planner Workbook, about...