Healthy Family Project Blog - Healthy Recipes & Tips for Your Family

What’s in Season for September?

Happy September! Fall will be making an official appearance this month, along with football season, cooler weather and back-to-school routines. Plus, a plethora of...

50+ Easy Dinners Ready in 30 Minutes or Less

As parents, putting a healthy, home-cooked meal on the table some weeknights seems like an impossible task. If you're looking for healthy, family-friendly dinner...

Episode 34: Lunchbox Packing Mistakes to Avoid

In this episode of Healthy Family Project, we talk to Sally Kuzemchak, the new official registered dietitians of Produce for Kids and voice behind...

33 Non Sandwich Lunchbox Ideas for Back to School

If either kids don't like sandwiches or you're looking for ways to switch up the lunchbox outside of a sandwich, here are 34 non-sandwich...

10 Back-to-School Meal Planning Tips

Back to school is a great time of year to get organized with family meal planning to save yourself time and money. Here are...

Food Rx: Swapping Processed Foods with Healthier, Homemade Versions

Today, we’re talking all about processed foods and how families can easily swap them out for healthier, homemade foods at home, like with these...

Episode 33: Thinking Outside the Lunchbox Rut

In this episode of Healthy Family Project, we talk to Gillian Fein, founder of LaLa Lunchbox, all about back to school lunchboxes and how...

After-School Snacks That Won’t Ruin Dinner

If your kids are like mine, they don’t come home from school hungry. They come home ravenous. Yet there’s a fine line between nourishing...

What’s in Season for August?

Happy August! Summer is still in full gear but we're also heading back to school (or gearing up to next month). Don't forget to...

Episode 32: What to Know About Pregnancy & Nutrition

In this episode of Healthy Family Project, we talk to McKenzie Jones, RDN all about nutrition and health during pregnancy. McKenzie share tips on...

Food Rx: What You Need to Know About Added Sugars in Food

Today, we’re talking all about added sugars in our food. Sugars in our diet can be naturally occurring or added. Naturally occurring sugars are...

Free Classroom Printables for Teachers

Back to school is almost upon us! Many teachers are already prepping for the first day of school, and these free classroom printables for...

24 Healthy Fruity Popsicle Recipes for Summer

Summer is peak popsicle season and we've rounded up 24 healthier fruity popsicles to keep on hand in your freezer this summer. If you're...

7 Delicious Ways To Cook Zucchini

Zucchini is one of those veggies that can truly be added to so many dishes - the ideas are endless! Here’s a list of...

Episode 31: Balancing Career & Family

In this episode of Healthy Family Project, we talk to Brierley Horton about balancing career and parenting. Brierley takes us through how she juggles...

What’s in Season for July?

Happy July! July is peak summer - cookouts on the weekends, family camping trips, water activities and more. Don't forget to pack some fresh...

Episode 30: Getting Kids in the Kitchen This Summer

In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about easy ways to get your kids...

Build a Better Burger Printable + 10 Healthy Burger Recipes

Summer is here and 4th of July is right around the corner! Grilling out burgers is a must for any summer cookout and definitely...

20 Kid-Friendly Energy Bite Recipes

Energy bites are a great make-ahead snack to curb hunger between meals, after school or on busy, on-the-go days. The flavor combinations are endless...